We’re glad you’re here.  You’ve found a great place on the net to get what you need to start using the Nordic Walking technique to walk your way to fitness with the use of Nordic Walking poles. This fast growing walking technique is an efficient, low-stress fitness exercise that promotes weight loss involving the use of Nordic Walking poles to experience a total body workout with physical and mental benefits. 

What is Nordic Walking?
Nordic Walking uses two specially designed trekking poles to work the upper body while walking.   The poles are used by the arms to synchronize each step the person takes. Nordic Walking poles are available in many sizes and some are adjustable depending on the type of Nordic Walking one does.

Nordic Walking is not the same as trekking. Nordic walking is a technique with a steady rhythmic pace. Trekking or hiking is a general activity with a varied pace, terrain and usually involves added weight such as a backpack for carrying supplies.

Nordic Walking poles are also positioned differently. They are angled back and away from the body which allows the user to push off creating resistance. Exercise walking poles are gripped with full palm and finger contact in order to support the weight of the user.

The straps on fitness walking poles allow for easy release of the hand to the pole at the end of each back stride while keeping the hand in place to grasp the pole again on the return stride. The straps on our walking equipment are designed to support weight with full hand contact.

These are two very different activities. It is important to understand the use of proper equipment for each activity in order to have the best experience. We have top quality products for both.
 
WalkingToFitness.com understands that Nordic Walking and Trekking can be adapted to an individual’s level of fitness. Whether you are a fitness enthusiast who wants a high-intensity workout or like most people who just enjoy the benefits of walking. You can obtain even better benefits using Nordic Walking poles and enjoy the added safety to bones and joints by taking the stress off the body. Everyone who can walk, or has a hard time walking, can go Nordic Walking or Trekking with the use these poles and enjoy this great fitness activity.

Nordic Walking  increases your heart rate, and your overall walking experience. You will not feel like you are working harder although your level of exertion will increase burning more calories and working your legs, upper body and back muscles. With Nordic Walking, your fitness level increases, posture improves and you will notice your energy level increasing with every walk. Living healthy with a weight loss program you enjoy is the key to success.  Many people fail in their weight loss programs for the simple fact that they do not enjoy what they are doing. This is not a weight loss program. Nordic Walking is walking to fitness with the use of the Nordic Walking poles in order to promote a healthy lifestyle for all ages.Whether you are looking for Nordic Poles, Trekking Poles or a Walker type pole we have some of the best hiking poles and products right here. Be sure to check out our links page for some great information.